Compliments to Your
Health #18
Off To China...
by Joann Flora,
Acupressure, Nutrition Counseling, Qigong
September 23, 2003
Tuesday - 1:00 am
Greetings,
On September 25th, I am off
for a month of study in China and my Sitnews articles will be
on hold till I return. I will be spending that time with my teacher,
Master Luke Chan, studying Level 3, Chi-Lel Qigong.
Regular readers will recall previous articles on medical qigong
and other aspects of Chinese Medicine. Chi-Lel is a medical
style that I teach and employ in my acupressure practice.
Chan Lao-Shi (Teacher
Master Luke Chan) & our retreat location in Zhong Shan China.
No really, we really are going to work & study!
Photo courtesy Joann Flora
In the meantime, I wish you all a nice October as fall settles
in upon us and remind you that in the Five Element System, we
are in the transitional phase from Late Summer to Autumn. It's
a good time to pay attention to your entire digestive system.
Eat carefully. Don't overeat, but consume foods that warm you
and stay with you. Begin to slow down in anticipation of winter
and line your nesting box with warm things. Get lots of rest.
It's a good time to add some full spectrum lighting to your home
if you're sensitive to the lack of natural sunlight we experience
in the north. Rather than sit in front of a box, add full spectrum
florescent lamps and incandescent bulbs to fixtures that light
your personal space the most such as bathroom, reading lamps,
and kitchen.
If any one cares to submit new topics for upcoming articles while
I'm gone, please feel free to do that. When I return, I'll be
writing about my experiences in China and will be happy to address
your health concerns as well.
Hao La!
Joann
E-mail Joann Flora
©Compliments
To Your Health
Joann Flora 2003
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